Green tea extract

It has been trying green tea extract for 4 days.

I feel the following:

feel not eating breakfast time. Not easy but try

My lips have been dried since day 1

Hope things go well

Another brand new start

Since I have been a big fat girl for long long time...

I would keep searching for a diet which is benefit the most on myself. 

Going thru Daniel plan, I have stopped it and have went thru something called "TR90". 

I believe it works for some people but honestly doesn't not work for everyone. Especially someone with health condition like me. 

I got some little result as kick start but not long term. Of coz, I was a little bit of disappointed.  Not only to the diet plan, but my own health situation. 

Anyway, Daniel plan is the one I am going to do. Hope things will get better.

God, I am going to put myself to you again. Please lead me closely. I love you.

 

Missed some exercise.

Dear God, 

Thank you for giving me guilty feeling about missing a night exercise. 

I put myself to you again. Please take care of my body. 

I also put whoever need to lose weight to you as well. They need support. Support by you. 

Opportunity should be sent from YOU. 

Please let know which way I should go. Thank God. 

2015... New year... new plan

Dear all,

I was working on my Daniel Plan. not that successful, but good enough to keep extra pounds on me.

I am going to start different in 2015. I got something called "TR 90" weight management by NuSkin. Hope I will be able to get some pounds lost.

This sounds stupid but I really want to lose 50 lbs this year in order to have a baby. I know having baby or not is decided by God, not me. I would like to prepare myself (Physically, and mentally)

Hope things go well.

TR90 - 90 days weight management. this actually change your regular diet and how you live your life. I am looking forward to it. Hope to see the new me soon. :)

God Bless to myself.

Love,
Percy.

My daily routine

Have been super busy at work. Just a quick sharing my daily routine:

Morning: I must have breakfast. Without breakfast, no food, my brain can't function. I must have bottle of water with me (the 1L bottle) 

I eat breakfast but not Full oily one. Must of the time, a smoothie with a bagel. Sometimes, I will have salad with a small portion of bread...

So an hour before lunch, I will have a little cup of yogurt or a small fruit. 

Afternoon: I will eat as much as possible, of coz I will not eat 100% full but maybe 70-80%. Usually I packed my lunch from last night dinner. Must have 50% veggie, 25% rice family and 25% meat. 

Of coz, I will have snack before getting off work. In the mean time, I do drink a coffee or something hot. I don't drink cold but room temp or hot drink usually. Smoothie can't be hot, so I usually wait it until reaching room temperature. 

Afternoon snack should be another fruit but sometimes I really want sweet. I will have very little portion, size of thumb. 

Night: I try not to eat full meal but soup and bun. 

Remember should drink more water as possible. If you don't like the plain water, you may add slices of lemon and cucumber. 

Happy Birthday

Dear Lord,

Thank you for giving me 30+ years experience. I have a great birthday today.... I am still enjoying the last hour of this year birthday.

Whenever I think of celebrating birthday, I always go to my mom and say "Happy Birthday" to her as well. She spent entire body energy to give birth to me. :) I was very appreciating of what she did. I was 9 lbs! 9 lbs when I was born....!!!!!

Anyway, God, I believe you have your purpose. I am happy how you never let me hungry. I had Ikea breakfast this morning... then food court food at lunch and nice cheap dinning near downtown. Also, a piece of cake after longo!! I don't need expensive meal. I just need simply enjoyment. I don't expect too much on food, but thank you. You gave me choice to eat what I want. Thank you.

=)

Life is just like that... now... my birthday wish... I want to have better health with Daniel Plan this year!!! this is my wish. of coz, I extend my wish to all my friends who are doing Daniel plan altogether! .

Thank God for giving me energy to keep on going here.

Thank you. I am praying in the name of Christ, ~Amen.

What a graceful morning!!!!

Good morning, my friends, 

I had a good night sleep. Letting the body rest with right time and right place is more important than only long hours of sleep. 

I hope everyone to doing pretty well in Daniel plan. Remember, always pray to God for the power. It is not easy. 

Asking for God's power to focus not only in our diet but our daily life routine. 

Since I had a great sleep last night, I had a happy prayer this morning, let me share with you:

Thank God for waking me up in a beautiful day,

Letting me enjoy this time in May, 

Teaching me to count my blessing not too late,

Giving me the sparks with people I like to say "hey!"

Guiding me the Daniel Plan so I won't be blamed!!!!!

Ha ha ha... I am not good at ENGLISH, but at least I tried. 😋

Have a wonderful and graceful long weekend!!!!!